More than 60% of U.S. adults incorrectly think that eating a plant-based diet is more expensive than eating a diet with meat ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from ...

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right ...

A plant-based but not fully vegetarian diet could boost the health of retinal ganglion cells, potentially mitigating early neurodegeneration visible on OCT, according to a study published in The ...

The study highlights how a plant-based diet rich in soy may benefit both hot flashes and weight management, regardless of the level of food processing, says Stephanie Faubion, MD, the medical ...

Plant-based "meats" can be useful options, but swapping red meat for legumes, nuts, seeds, and whole grains is a better way to cut back on red meat intake, improve diet quality, and help the ...

This heart-healthy meal plan limits saturated fat and sodium.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

This is a "versatile plant-based option with a creamy texture," according to Terry, and its price is on par with almond milk. It's also available in most grocery stores.

What *doesn’t* count as a plant point? Plant points are all about whole and minimally processed foods. Generally, the more an ingredient is refined and altered, the more diminished its impact on ...

Discover how to select wholesome ingredients for baking, enhancing flavor and nutrition while promoting a healthier lifestyle ...

It can also turn a smoothie into an easy-to-sip plant-based meal when you’re in a time crunch, or if you're starving after a lifting session. Best Vegan Protein Powders ...