Natasha Kwan remembers the moment that she decided to stop eating meat. She was 9 years old and one of the most unlikely candidates for a vegetarian lifestyle, considering she grew up in a small ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Starting a vegan journey doesn't require perfection or a complete pantry overhaul, just a simple framework that works with ...

A cardiologist who focuses on heart disease prevention shares the best New Year's resolution for heart health, including the ...

Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, ...

As eco-conscious living becomes a priority for many, the Veganuary movement is rising in popularity — with growing evidence that it can boost mental well-being.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. January has a way of making food feel adversarial. Suddenly, ...

The medical community is increasingly prescribing plants over pills, and the science behind it is surprisingly straightforward. Something interesting is happening in doctor's offices across the ...

The plant-based milk category heads into 2026 with momentum – both from Washington and from brands rethinking taste, nutrition and functionality, according to the Plant-Based Foods Association (PBFA).

Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. More than 80% of ...