Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...
After twelve years of watching new vegans stumble through the same pitfalls, I'm finally sharing the patterns I see on repeat ...
Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...
WASHINGTON, D.C. — Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet index—leading to greater weight loss than the ...
A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...
Share on Pinterest Most Americans would try a plant-based diet to prevent diabetes, a recent poll shows. Image credit: Maria Korneeva/Getty Images New research says people are willing to make dietary ...
For a growing number of people, choosing a diet isn’t just about taste or tradition – it’s about impact. Whether it’s for health, animals, or the environment, more people are giving plant-based eating ...
Finally, I got around to making my guide to the plant based diet for beginners. This has been requested several times now on my channel and I guess I kept putting it off because I knew it would be so ...
Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily ...
Let’s cut to the chase: life has gotten very expensive. In September, prices in American grocery stores were roughly 2.7 percent higher than they were the previous year. And it’s not just the US ...
The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...
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