More than 60% of U.S. adults incorrectly think that eating a plant-based diet is more expensive than eating a diet with meat ...

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

7-Day Plant-Based High-Protein Meal Plan for Beginners, Created by a Dietitian Kick off your plant-forward diet with this simple weeklong meal plan. Isabel Vasquez, RD, LDN Mon, May 12, 2025, 5:18 ...

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

A healthful plant-based diet, including foods such as legumes, has been associated with longevity. (Image: Getty/FreshSplash) Researchers analysed data from nearly 78,000 people with cardiometabolic ...

A 2018 review suggests that diets focused on whole plant foods, such as the Mediterranean diet and the dietary approaches to stop hypertension (DASH) diet, may help prevent various chronic conditions.

A large, older study from 2017 of over 200,000 people found that those who followed a healthy plant-based diet rich in vegetables, fruits, whole grains, legumes, and nuts had a significantly lower ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae ...

Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

Plant-based diets have been linked to a whole range of health benefits, from improving gut health to slowing cancer progression. Now research suggests it could also improve heart health. Plant-based ...

A vegan diet or plant-based diet can also reduce your risk of cancer, prevent inflammation and boost your gut health, research shows. But a vegan diet isn't always nutritious.