Other than being sure to mitigate sun damage, says Verne suggests focusing on getting “a good amount of protein, which is the ...

Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Plus delicious recipes to use it in. Reviewed by Dietitian Maria Laura Haddad-Garcia Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent ...

After twelve years of watching new vegans stumble through the same pitfalls, I'm finally sharing the patterns I see on repeat ...