The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Soft tortillas filled with seasoned black beans, avocado, salsa, and cilantro, offering a delicious and filling plant-based ...

Though the diet was designed to lower heart disease risk, numerous studies indicate that its plant-based ... and whole grains eating the least processed, most natural forms of foods limiting ...

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

From the Mediterranean diet to plant-based plans and more ... vegetables, whole grains, nuts, and legumes, while minimizing ...

Food is not a substitute for conventional medicine, which remains essential for many illnesses that diet alone can ... against disease include plant-based, whole foods-based, and paleo diets.

Theoretically, plant-based meat alternatives might seem healthier but may not offer the same benefits as the whole ... based diet for environmental reasons. Compared to animal-based foods, plant ...