“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As we approach the festive season, everyone’s starting to look ahead to what the new year will bring us—particularly major ...

It’s a holiday feast that typically features the same traditional foods every year ... meals with family and friends combined with a plant-forward diet rich in fruits, vegetables and whole grains is ...