Food isn’t just about nutrition, it’s also about joy, comfort, and feeling good. Here’s why you should prioritize happiness ...

I Googled recipes for my favorite, mango jalapeno, and tried it. It whips up in under five minutes and uses only my food processor — and the ingredients are more affordable. I also recently became ...

A vegan nutritionist joined This Morning to discuss PCOS and how a plant-based whole foods diet can help manage symptoms ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Before colonization, the Mesoamerican diet ... in our food culture, plant-based cooking can’t fully escape references to them; that’s why I’ve long promoted (and developed) recipes for ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Protein is an incredibly important part of a healthy diet; it helps our body ... “Look for plant-based protein powders with whole plant foods in the ingredients list, such as pumpkin seeds ...

Theoretically, plant-based meat alternatives might seem healthier but may not offer the same benefits as the whole ... based diet for environmental reasons. Compared to animal-based foods, plant ...