Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Flexitarian and plant-based diets are also usually more affordable since they rely ... Even something as simple as buying ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

A vegan nutritionist joined This Morning to discuss PCOS and how a plant-based whole foods diet can help manage symptoms ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

This is because the diet includes a range of plant-based foods, including veggies, fruit, whole grains, nuts, seeds, legumes, and more, Sass explained. “The natural fiber is like a strength ...