Amaya Battle hit a tiebreaking jump shot with 0.7 seconds left, lifting Minnesota past Mississippi 65-63 in the second round ...

An injured Zoe Brooks sat on the N.C. State bench Sunday, only able to watch as the Wolfpack’s season come to a crushing end.

Those exercises strengthen the abdominal muscles, yet they don’t always have the biggest impact when the goal is to shrink waist overhang. The body tends to respond better when workouts involve more ...

A Southern Utah woman is setting global headlines in competitive weightlifting, after dealing with and overcoming addiction.

With hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains ...

From jabs about someone’s mama to airing dirty laundry, fisticuffs are sure to ensue directly after these two words are ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important for healthy aging: strength training, aerobics, and balance.

The challenge for Morgan McKay was setting a Guinness world record with as many in-spot lunges as possible in an hour.

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

Today, we bring you another focus challenge, inviting you to spend uninterrupted time looking at one piece of art. This is “Portrait of Adele Bloch-Bauer I” by the Austrian painter Gustav Klimt.

Elizabeth Troutman Mitchell is the White House Correspondent for "The Daily Signal." Send her an email. Women who have experienced transgender-identifying males invading their private spaces at work ...

The historic storm is expected to dump more than a foot of snow in many areas. A community is raising money to help an 86-year-old woman, who has worked as a cleaner for more than seven decades, to ...