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Self-defense expert says girls, women need to start with putting the phone away
Suarez is founder of Soul Survival, a self-defense training company.Her tips for girls and women to defend themselves include ...
Empowering Women: A Deep Dive into Elbow Strikes for Self-Defense
A Forceful Ascension To execute the upward elbow strike, one must lift the elbow while keeping the arm bent. The elbow tip should aim forward, focusing on generating power by pushing off the legs and ...
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Rock Hill self-defense class in high demand despite overall crime being down
More women are signing up to learn how to defend themself in any situation. “We started receiving a lot of interest requests ...
'It's amazing' Lamon Brewster teaches women self-defense through boxing
Twice a week at Riverside Park, women gather with their boxing gloves to box with two-time heavyweight champion boxer ...
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Amid Rising Threats, Transgender Community Builds Bonds at This SF Self-Defense Class
San Francisco advocates offer new self-defense training for transgender and gender-expansive communities in an effort to ...
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Jury goes to deliberations in fatal stabbing of transgender woman
ANN ARBOR, MI -- A jury is set to decide whether a man accused of killing a transgender woman acted in self-defense. A ...
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You will fight back: Women’s self-defense class in Pulaski County offers many tools for preparing ahead of danger
WAYNESVILLE, Mo. (KY3)—Women from Pulaski County and beyond are welcome to attend a self-defense class at 10 a.m. Wednesday to prepare for an attack ahead of time. With resources from the ...
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Phoebe Copas, the woman accused of shooting an El Paso Uber driver, dies
Copas is accused of shooting 52-year-old Daniel Piedra Garcia during an Uber ride on June 6, 2023. The Kentucky native claims ...