Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Follow the basic steps above to calm your inner voices. Push your way through the surface and start walking towards its ...

To provide some pointers for beginners, we turned to Sue Holloway, the Ottawa woman who competed for Canada in four Olympic ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

This hybrid workout pairs heavy leg training with running intervals to help you build bigger, stronger legs and set a new 5k ...