From better sleep to mindful hydration, Cult Fit co-founder Rishabh Telang shares six simple, science-backed weight loss tips ...

Incorporating simple morning habits into your routine can significantly boost fat burning and support your weight loss ...

Experts explain how perimenopause affects cholesterol, blood sugar and muscle - and share diet and strength training tips to ...

A new study from the University of Helsinki suggests that losing weight in early middle age — and keeping it off — can bring ...

Lifestyle choices affect your weight, but your genes count, too. This simple hack can help tip the scales in your favor.

These new supplemental products are offering similar benefits to drugs like Ozempic — but experts say it may be a placebo effect.

To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

L ooking to shed a few kilos without starving yourself or falling for fad diets? A 7-day diet plan is exactly what you need!

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...