TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

A wood-burning fireplace or stove is a welcome sight in the cold winter months. Now, what do we do with all the ashes? Many gardeners recommend spreading them in the garden beds. However, check out ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

If you click on links we provide, we may receive compensation. Including walking pads, weighted vests, adjustable dumbbells, and more from $7 Toni Sutton has been a shopping writer at PEOPLE since ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders. Hudson Williams prioritizes disciplined, consistent training to achieve and ...

I am having a couple of trees cut down next week. Is it OK to use the wood as firewood? One is a maple and the other is a pine tree. — Jackson Bos, Libertyville I am a big fan of having a fire in the ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to fitting in a workout regardless of her schedule. “No matter how much time or ...