Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the most out of snoozing.

When you snooze, you might lose hours of sleep each month. Here’s how to stop Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone.

By Kameryn Griesser, CNN (CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by ...

“When you press the snooze button, especially for just a few minutes at a time, you’re not likely to return to that REM stage,” Robbins said. But for a different take, there are sleep experts like Dr.

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the most out of snoozing.

“When you press the snooze button, especially for just a few minutes at a time, you’re not likely to return to that REM stage,” Robbins said.

When you snooze, you might lose hours of sleep each month. Here’s how to stop By CNN Newsource Published May 26, 2025 1:44 PM ...

When you snooze, you might lose hours of sleep each month. Here’s how to stop By CNN Newsource Published May 26, 2025 12:44 pm ...