Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

We want to thank you all for your incredible support and loyalty over the years-it ... Miller said the restaurant is focused ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...