Arnold Schwarzenegger has proposed a diet for 2026 that he says will add years to your life. Like most diets, it calls for avoiding certain things and spending more time putting in the reps, but there ...

“The biggest lie in your fridge is often labelled as ‘Zero Sugar’,” says cardiologist Dr Dmitry, calling out one of the most misleading health claims on diet sodas and zero-sugar beverages. “You’ve ...

Kare kare is a Filipino peanut stew made with pork belly, vegetables, and a rich peanut sauce. Traditionally served with shrimp paste for added flavor. Ingredients: Pork belly, peanut butter, annatto ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

If you've ever taken a sip of a zero sugar soda and expected diet soda flavor, or vice versa, you already know: Not all sugar-free sodas taste the same. The difference isn't in the calorie or sugar ...

Braised pork belly is slow-cooked in a savory soy sauce mixture until tender and flavorful. A rich dish known for its melt-in-your-mouth texture. Ingredients: Pork belly, soy sauce, sugar, garlic, ...

Drinking as little as one can of diet soda a day may increase the risk of nonalcohol fatty liver disease by 60%, while drinking a sugary beverage could raise the risk by 50%, a new unpublished study ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. That first bite was jovial; unctuous and rich, sweet from the hoisin sauce, freshened by sliced cucumbers.

I love this recipe because it delivers bold, layered flavors and juicy, textural contrast — hallmarks of the sandwiches I post on my social media page. The pork belly cooks low and slow yielding ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...