A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

In 2021, Christina Massad -- team member and head of content creation and media at the multidisciplinary arts platform Fly on ...

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Ha-Chan, Shake Your Booty!' filmmaker Josef Kubota Wladyka discusses his mother's influence on his Sundance ballroom dance ...

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly sedentary habits, finding the right ...

Mental Health Week starts off on Monday, January 19th with Blue Monday and Wednesday, January 21st, Bell Let's Talk Day, Bell Let's Talk Day ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

As a 61-year-old CEO moonlighting as DJ "Tina Technotic" I am not one of those executives with a strict bedtime or daily routine.

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Here's a list of the best free and affordable winter activities NYC has to offer, from Zumba classes in public parks to ...

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Forget soggy excuses - the wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through free, rain-friendly options. Cairns Regional Council ...