Jinson Johnson, citizens promote fitness at 63rd Fit India Sundays cycling rally

The Sports Authority of India (SAI) organised the 63rd edition of Fit India Sundays on Cycle at the iconic RK Beach in Visakhapatnam on Sunday morning. The event witnessed enthusiastic participation ...
Fit&Well

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...