In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

Well-being: Today, focus on a calm and composed approach to everything you do. Maybe it’s a good time to blend some ...

Don’t overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, there’s a high-protein dessert for you.

Celebrities are turning to IV drips for glowing skin, energy boosts, and quick fixes—but experts warn they are not magic and ...

When you want to spruce up a simple bowl of rice, it's best to reach for a flavorful sauce. Store-bought or homemade, these ...

A new study reveals that heart ageing might be reversible by targeting the extracellular matrix (ECM), the environment ...

Prime Video's Mr. & Ms. Smith cast Donald Glover and Maya Erskine in a story about strangers turned married spies. The ...

Monsoon chills can weaken immunity. These five warming, spice-rich homemade drinks help fight infections, reduce inflammation and support respiratory health during rainy spells.