Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

A look at the DASH diet, its benefits and why celebrities are embracing this healthy, low-salt way of eating. ‘Sometimes, ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

While Rujuta did not go into details of what Kareena pairs her main meals with, we can assume that apart from these, she also ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

For people with medical conditions like diabetes, diet is one of the biggest factors that can make things better or worse in ...

Lots of vegetables, olive oil, nuts, whole grains, and occasional fish–these foods form the core of not only my diet but also ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

Medically reviewed by Elizabeth Barnes, RDN – Fact checked by Nick Blackmer Breakfast timing might impact your risk of heart ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

"Although gout's cardinal feature is inflammatory arthritis, it is closely associated with insulin resistance and considered ...

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than ...