In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Dr. Santina Wheat, Family Medicine Physician at Northwestern Medicine Delnor Hospital in Geneva joins Bob Sirott to cover a ...

Children who ate diets more closely aligned with the MIND diet performed better on a task measuring attentional control, ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two well-known diets ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

A new University of Hawaiʻi Cancer Center study has found that people who followed a dietary pattern known as the MIND diet ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

DASH is rich in potassium, magnesium, calcium, protein, and fiber – all nutrients that will help to lower blood pressure. RELATED: 5 Easy Ways to DASH Your Diet to Improve Heart Health. How to Dine & ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...