Jessie James Decker and her kids are starting the New Year off looking toned. “2026 here we come baby!! Here’s to fresh starts, full hearts, happy babies and beautiful memories to come,” James Decker, ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

BuzzFeed is now telling its readers not to go on social media. The irony of this is that BuzzFeed as a company was originally all about social media. They lived for the clicks, for something going ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get pregnant, but experienced fertility issues over the next few years, ...

The Centers for Disease Control and Prevention is warning about the spread of a common childhood virus that can cause muscle weakness or paralysis in rare cases. According to a report released Tuesday ...

What a time to be alive. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Kids do and say the darndest things, and that was no more true than in ...