Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

Discover how your heart's rhythm reveals stress levels, disease risk and fitness status and provides insights about your ...

You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using a classic technique called vagal ...

Recent studies have raised significant concerns about the impact of vaping on heart health, challenging the perception that e ...

The Aria Gen 2 come with two new sensors embdded in the nosepad of the glasses: inluding a PPG sensor for measuring heart ...

Meta says that the 75-gram Aria Gen 2, which can perform AI tasks like eye tracking, hand tracking, and speech recognition, ...

A large-scale study analyzing over 16,000 nights of sleep data reveals surprising links between sleep traits, visceral fat, ...

Your seemingly harmless nighttime rumbling could be signaling dangerous heart conditions. Discover how snoring might be ...

With their ability to do everything from count steps and monitor heart rate to track sleep and tally calories, it’s little ...

As we wait impatiently for Meta to release its next generation of AR and smart glasses, Meta is tantalizing us with its new ...

Apple's PowerBeats Pro 2 offer a landmark feature—heart rate monitoring. Unfortunately, early reviews show that this feature ...