Get recipes and meal prep tips to help you reach your goals.

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...

Plus, healthy weight loss tips to help you meet your goals.

Low in calories but big in flavor and nutrients.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.