Don’t go to the gym. You have my permission. Who am I? I am a “wellness guru.” Do you want to know how to be a “wellness guru ...

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate ...

Former president Peter Mutharika’s fitness amid his advanced age has come under the spotlight as the octogenarian leads the ...

We all want to feel strong. Fit. Capable. But if I'm being honest with you, when I was younger, I thought working out was mostly about changing how I looked, ti ...

For 60 years, Republicans and Democrats agreed that federal dollars should help close gaps between privilege and poverty in ...

Earlier this month, Wonsettler Physical Therapy and Specialized Health brought the community together for one of western Pennsylvania’s most exciting fitness challenges — the annual Farm Games. Hosted ...

American public schools will once again assess students’ physical activity levels thanks to the Presidential Fitness Test. President Trump signed an executive order on Thursday reviving the ...

For most of my adult life, I worked as a fitness professional. My passion for exercise began during a difficult childhood — ...

If you want to work out just because you know you should, go for it. If you want a better understanding of how to and why you should exercise, the Les Mills+ app can help.

The Army Spiritual Fitness Guide is a 112-page document that acts as a road map to help soldiers develop a sense of purpose ...