Did you know that immersing yourself in lakes, rivers, or oceans can offer more than just a refreshing escape Beyond the ...

Directors Peter Hartley and Mark Heaver are launching the new fitness and health centre designed for the over-50s ...

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate ...

In a digital savvy world, the mind is consuming content digitally at an increased pace. This can lead to digital overexposure ...

Former president Peter Mutharika’s fitness amid his advanced age has come under the spotlight as the octogenarian leads the ...

This Women’s Month, let’s challenge the outdated idea that feminine fitness must be soft, slow, or silent, writes F45's Karen ...

Significant number who are subject to ‘harsh words’ suffer psychological harm affecting mental wellbeing as adults, study ...

The star, who pushes his limits in the National Geographic series, recently caused a stir with a Thor video that had ...

We all want to feel strong. Fit. Capable. But if I'm being honest with you, when I was younger, I thought working out was mostly about changing how I looked, ti ...

For 60 years, Republicans and Democrats agreed that federal dollars should help close gaps between privilege and poverty in ...

Earlier this month, Wonsettler Physical Therapy and Specialized Health brought the community together for one of western Pennsylvania’s most exciting fitness challenges — the annual Farm Games. Hosted ...