Combining screening for eye disease and liver damage in people with type 2 diabetes can “kill two birds with one stone”, latest research has revealed. A new study from the Karolinska Institutet in ...

Spending time in a hot tub can improve the heart health and blood pressure of people living with type 2 diabetes, latest research has shown. Scientists from the University of Portsmouth have found ...

Researchers have highlighted five different ways to make your daily walks more beneficial for your health. A daily brisk, ten-minute walk can prevent the development of a range of diseases, such as ...

A high intake of ultra-processed foods (UPFs) can increase your biological age, academics have said. A new study led by Monash University has found that UPFs came make you old beyond your years.

Eating breakfast between 9.30am and 12pm can improve your blood sugar levels significantly more than eating it earlier, latest evidence has indicated. Researchers have found that eating breakfast at ...

To make Tomato Soup, you'll need: ...

To make Herby Vegetable Frittata, you'll need: ...

To make Mushroom Omelette, you'll need: ...