I'm now too stats-obsessed to go back to ever being Garmin-free. This is almost the cheapest the Forerunner 165 has ever been ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

It feels like the Black Friday sales begin earlier and earlier every year, but for those who can wait, the day itself often ...

Lesley Logan, a Pilates instructor and cofounder of OnlinePilatesClasses.com, is an advocate for adding props, like the ...

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...

You can copy the exact longevity workouts she does by joining the app and buying the necessary equipment. Use the Black ...

With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you ...

With Black Friday here, I thought I’d share my favorites in case you’d like to add a pair to your workout wardrobe for less ...

The Whoop Band measures sleep consistency by tracking bed and wake times over a four-day period—it recommends aiming for a ...

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Squat down, then arc your ...

Wearable weights are great for low-impact workouts and I always recommend for beginners—get them for less in the Black Friday ...