Is the ice bath challenge safe? Explore the potential benefits and risks of cold water immersion, as celebrities like Cristiano Ronaldo and Samantha Ruth Prabhu embrace this chilling trend.

One of the best ways to moisturise skin is to use cocoa butter for face. It has more benefits for the skin, which is why it ...

While Laneige offers a nourishing moisturizing cream for dry skin, it is not your only option. Check out these ...

Winter can be harsh for your joints, especially if you suffer from conditions like arthritis, leading to joint pain and ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Masturbation offers several benefits. Apart from providing pleasure, it may help to reduce stress and improve quality of ...

Sifat Sehgal’s journey is one of strength and self-discovery. From battling anorexia to body dysmorphia, she shares her story ...

Pelvic pain is not only due to your periods. It may be connected to pregnancy and other factors. Let's take a look at pelvic ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

When it comes to losing weight, low-impact exercises are a great way to stay active without putting too much stress on your joints. Here are 7 gentle but effective weight loss exercises.

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.