In a way, visualization techniques are like a pregame walk-through. Creating a mental movie of an upcoming competition is a ...

I always keep a variety of different setting sprays in my kit, depending my client's skin type,” explains celebrity makeup ...

Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

You're feeling a little…off. Your body is achy, your brain feels foggy, you're getting rashes, and your digestive system is ...

Here are the best quotes and moments from Paige & Azzi’s Close Friends Only podcast episode… “Almost immediately,” Azzi says.

Taylor Swift just appeared on boyfriend Travis Kelce's podcast, New Heights, sharing that she was dropping a new album. The ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Two months after my IUD insertion, my body hair began to grow thicker, darker, and faster. I can hardly remember a time when ...

Why it’s effective: The pull-up really is the holy grail of upper body exercises—it builds strength in almost every muscle ...

Weighted sleep masks are generally filled with plastic or glass beads that disperse weight evenly, much like weighted ...

All of our suspicions rang true, as Taylor just confirmed her 12th studio album is coming in a clip from her boyfriend Travis ...

She dropped a lot of gems. During the two-hour recording, Taylor shared all kinds of health and wellness tidbits from herself ...