Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas.

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, ...

Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and ...

In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress ...

Sun salutations or Surya Namaskar are a series of yoga poses performed in a sequence to create a flow of movement ...

Bollywood diva and an ardent yoga practitioner Malaika Arora has talked about the profound benefits of Surya Namaskar and ...

Surya Namaskar refers to a series of asanas or yoga poses performed in a certain pattern, with a predefined sequence and with complete coordination of your breath. TheHealthSite.com ...

Bollywood star Malaika Arora shares the essential steps and spiritual benefits of Surya Namaskar, highlighting its ...

Sun Salutation or Surya Namaskar is a set of 12 postures. The daily practice of this yoga helps you maintain health, improves circulation of blood and prevents diseases. TheHealthSite.com ...

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga postures performed in a flowing sequence. Each posture is synchronised with the breath, creating a harmonious rhythm that ...

Surya Namaskar helps you get your proper quota of sleep everyday and keeps anxiety at a distance. When your body stays strong, you tend to keep away from bodily and mental dysfunctions. 8.