This worksheet is helpful for clients who are either just beginning to learn to identify their automatic thoughts or who have trouble remembering what they were thinking after the fact.

This worksheet focuses on specific negative automatic thoughts, one at a time, and examine what triggers them, as well as their consequences. This exercise can help people understand their …

Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a person has automatically in …

May 16, 2025 · Download our automatic negative thoughts worksheet from Catalina. Identify patterns, challenge negativity, and fortify your mental health regimen.

With this worksheet, we'll dive into the world of automatic thoughts and equip ourselves with the power to bust them. STEP 1: THOUGHT CAPTURE Take a moment to identify and write down …

Oct 22, 2025 · Download our overcoming negative thinking workbook as a printable PDF and get a collection of worksheets for challenging negative thoughts.

Aug 1, 2025 · Increase accuracy in identifying and recognizing negative thought patterns by downloading our automatic negative thought worksheets. Promote positive outlooks within …

This worksheet provides a structured approach to cognitive restructuring: Identifying Automatic Thoughts: Recognize and record negative thoughts that arise in response to situations. …

Challenge automatic negative thoughts with this CBT worksheet. Recognize triggers, challenge distortions, and create healthier, balanced perspectives.

How to Catch, Check, & Challenge Automatic Negative Thoughts thoughts may happen automatically and increase your pain and negative mood. You can feel better physically and …