DorsiFLEX® is a patented device designed to place the foot in the best biomechanical position to achieve a deep and targeted stretch of all lower leg and foot muscles causing the problem.

Nov 15, 2017 · Dorsiflexion occurs in your ankle when you draw your toes back toward your shins. You contract the shinbones and flex the ankle joint when you dorsiflex your foot.

Dec 7, 2022 · Multi-purpose & Easy to Use – With no weight or foot size limitations, Dorsiflex is perfect for use anywhere you may go. Simple adjustments lead to improved foot position to …

Oct 20, 2023 · Dorsiflexion is the movement that occurs at the ankle where the foot lifted upwards. It is the opposite of plantar flexion.

Apr 7, 2023 · During that push off, your ankle has to flex and that action is known as dorsiflexion. Dorsiflexion requires mobility at the ankle joint, as well as engagement from the muscles …

Jun 8, 2025 · Dorsiflexion is an essential movement of the ankle joint, allowing the mid- and forefoot to raise while the tibia and fibula remain static, causing an upward bend at the ankle joint.

Aug 14, 2017 · Dorsiflexion is the action of raising the foot upward toward the shin. Certain exercises can help a person improve their dorsiflexion, and help recover from injury. …

May 21, 2020 · Another common thing that we find in people who have reduced dorsiflexion is weakness in the agonist muscles, or, the muscles that dorsiflex the ankle. Patients often can …

Oct 30, 2023 · It is the upward motion of the foot so that its dorsal (superior) surface approaches the shin, reducing the angle between them, hence the '-flexion' part of the name. The range of …

Aug 26, 2025 · In squatting, sufficient ankle dorsiflexion allows the knees to move forward over the feet, enabling a deeper and more stable squatting posture. The ability to dorsiflex the ankle …