Aug 15, 2025 · Looking to raise the bar on your leg day? Try out these lunge variations for better coordination, muscle-building, and lower body strength.

Oct 25, 2024 · Explore 32 types of lunges to boost your fitness routine. From bodyweight to plyometric, these variations may help strengthen your legs and core.

Jan 23, 2025 · If you’re ready to bulletproof your body and reduce your risk of injury while reaping the reward of strong glutes, defined hamstrings, and toned calves, let’s get started with the 15 …

Nov 13, 2024 · However, depending on your goal, you may want a lunge variation for the following reasons: Rest assured, there are countless lunge variations for all kinds of use …

Dec 29, 2021 · We reveal the 15 best lunge variations for building the legs of your dreams. When it comes to leg training, squats are the king of exercises. In fact, it’s hard to think of an …

Apr 5, 2019 · Many lunge variations have you moving forward or backward, some get you moving to the side, and others have you moving diagonally. Moving in multiple directions is important if …

Nov 9, 2023 · Follow the instructions below to master the classic forward lunge, and then watch as Bonanno demonstrates how to switch up the exercise with eight different lunge variations …