A sterol is any organic compound with a skeleton closely related to cholestan-3-ol and having a hydroxyl group at carbon 3. The simplest sterol is gonan-3-ol, which has a formula of C

Jul 18, 2025 · Who Benefits? The American Heart Association recommends eating sterol and stanol fortified foods if you’re trying to lower your high cholesterol.

To get 2-3 grams of plant sterols each day, you need to eat foods supplemented with added plant sterols and stanols and/or include plant sterol and stanol cholesterol-lowering supplements.

The most common sterol is cholesterol, which is abundant in animal tissues and plays an important role in maintaining cell membrane integrity, regulating cholesterol levels in the blood, and serving as a …

Jul 30, 2022 · High plant sterol levels may cause an increased risk of early (premature) atherosclerosis. Talk to your healthcare provider or dietitian to develop an eating plan that’s right for you.

We discuss the identification of sterol-binding proteins and their potential role in plants, as well as progress towards the characterization of sterol-enriched domains in plant membranes.

Jun 19, 2025 · Keep daily sterol intake at about 2 g—higher doses show no extra LDL drop Clinical guidance notes a plateau effect around 2 g per day, delivering roughly 7–10 % LDL reduction without …

What are sterols? Sterols are organic compounds derived from gonane with H #3 replaced with an alcohol (OH) group. The sterols are a sub-class of steroids. The simplest sterol is the alcohol gonane …

A large group, the sterols, is composed of the common 3-monohydroxy steroids of the cholestane, ergostane, and stigmastane series and their methyl sterol biogenetic precursors: lanosterol, …

Aug 3, 2025 · Cholesterol is the most prevalent sterol in animals and is synthesized by all animal cells. Its structure includes a branched eight-carbon side chain at carbon-17 and a double bond located …