Sugar (/ ʃʊɡər /) is a class of sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose and galactose.

Apr 6, 2026 · Eating too much sugar is well known for raising the risk of obesity and diabetes, but many people may be surprised to learn that their taste for sugar can have a serious impact on their heart …

Apr 24, 2026 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most …

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.

Aug 3, 2025 · There are three types of monosaccharides, which means they are the simplest form of sugar. There are also sugars that are made of combinations of these monosaccharides.

Dec 17, 2024 · Sugar – particularly added sugar – is in nearly all of our food. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and …

Apr 14, 2026 · The Dietary Guidelines for Americans recommends that children younger than 11 do not have any added sugar. Adolescents and adults should also limit sugar consumption.

Sep 23, 2024 · There are two types of sugars in foods: naturally occurring sugars and added sugars. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose).

Real sugar comes from sugar beet and sugar cane plants grown on farms. All sugar is made by first extracting sugar juice from sugar beet or sugar cane plants., and from there, many types of sugar …

U.S. Sugar produces food responsibly, carefully and with precision. We’re committed to strengthening our communities and shaping a more sustainable future. U.S. Sugar is made up of farmers, …