The stomach vacuum exercise: How to and benefits
Mar 28, 2023 · The stomach vacuum exercise, also known as abdominal hollowing or the abdominal drawing-in maneuver, strengthens a person's core. Learn more.
The Difference Between Abdominal Bracing and Abdominal Hollowing
Jun 4, 2020 · Abdominal Bracing and Abdominal Hollowing are techniques used to engage the core and additional muscles. Learn about how to perform and incorporate each method into your training regime.
Why You Should Hollow Instead of Brace Your Abs - Rev6
Oct 26, 2023 · This contraction activates the pyramidalis muscles, which anchor our abdominal fascia and muscles. When hollowing, feel your lower abs contract at a slight angle towards the last vertebra …
Abdominal Hollowing vs. Abdominal Bracing: A Scoping Review of
Sep 11, 2024 · Objectives: This scoping review explores the effectiveness of abdominal hollowing (AH) and abdominal bracing (AB) techniques in enhancing trunk stability and facilitating rehabilitation, …
Abdominal Hollowing Vs. Bracing - NASM
Abdominal Hollowing Vs. Bracing National Academy of Sports Medicine | Stay Updated with NASM! Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by …
What is an Abdominal Hollow? A Guide to Core Stability
Oct 1, 2025 · According to a 2024 scoping review, both abdominal hollowing and bracing techniques can significantly improve trunk stability. However, hollowing is particularly effective for activating the …
Abdominal Bracing Exercises - WebMD
Nov 28, 2024 · If you’d like, you can immediately start abdominal hollowing exercises from the same position that you were in for the bracing exercise.
Stomach Vacuum Exercises: Master Your Deep Core
Jun 3, 2025 · Also known as abdominal hollowing or the abdominal drawing-in maneuver (ADIM), this technique is performed by exhaling deeply and drawing the belly button inward toward the spine …
The Stomach Vacuum Exercise: How To Do It Right - Healthline
May 24, 2022 · The stomach vacuum exercise is an isometric contraction of the transversus abdominis, your deepest abdominal muscle. It is also known as stomach vacuuming, stomach hollowing, and the …
Abdominal Hollowing AKA Stomach Vacuums
Spine Health Exercises: Abdominal Hollowing AKA Stomach Vacuums Strengthen your abdominal muscles to prevent low back pain, improve posture and enhance function.