Aug 1, 2017 · Your body moves in three dimensions, and the training programs you design for your clients should reflect that. Designing an exercise program that utilizes all planes of motion …

Feb 1, 2017 · Each movement in the three planes of motion (i.e., sagittal, frontal, and transverse) occur about an axis of rotation. The movement itself—which, of course, is not …

Feb 29, 2016 · Knowing how to create a movement-training matrix can help you design effective programs that will help your clients perform successful movement patterns in all three planes …

Understanding Movement of the Shoulder Joint The shoulder can move in all three planes of motion—sagittal, frontal and transverse—and many common exercises focus on movement of …

Understanding Movement of the Shoulder Joint The shoulder can move in all three planes of motion—sagittal, frontal and transverse—and many common exercises focus on movement of …

Sep 1, 2017 · The hips and shoulders provide the most potential mobility in all three planes of movement and they form the point of connection between the extremities and the torso. As a …

A moving joint will seek to achieve the desired range of motion by incorporating movement into other planes. For example, if a client performs a hip-extension movement (sagittal plane) and …

Feb 5, 2018 · The joints comprising these three segments of the body provide important mobility in all three planes of motion that is essential for optimal movement efficiency. The loss of …

Incorporating the Three Planes of Motion Into Group Fitness Warm-ups The body can be divided into three planes called sagittal, frontal and transverse; these categories help us assess or …

Using stability exercises during a warm-up, such as plank, side bridge and bird dog, allows the central nervous system to develop efficient timing of muscle contractions before progressing to …