Push-Up Benefits and the 7 Muscles They Work - Verywell Health
Sep 8, 2025 · Push-ups strengthen your chest, shoulders, arms, core, and buttocks. This exercise can also improve bone strength, reduce age-related muscle loss, and improve cardiovascular health. It's …
8 Benefits of Push-Ups, According to Fitness Trainers
Jun 30, 2025 · Push-ups are a full-body exercise that strengthens the chest, arms, shoulders, and core, while also enhancing posture and supporting bone health. Doing push-ups regularly can improve …
Push-Ups: What Muscles Do They Work? - WebMD
Jul 11, 2025 · Learn more about how push-ups can be good for your health and which muscles they work.
What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx
Dec 11, 2024 · Push-ups are a strength-building exercise that targets multiple muscle groups. Doing this classic move two to three times per week can offer health benefits like a stronger core and better …
Pushups Every Day: What Are the Benefits and Risks? - Healthline
Jun 22, 2018 · Doing pushups every day can help you follow a workout routine and develop your triceps, pecs, and shoulder muscles. But not varying your exercise routine can lead to plateauing. Traditional...
7 Powerful Health Benefits of Doing Push-Ups
Jul 20, 2025 · Doing push-ups is an easy way to build strength and endurance in your upper body, but it can also help you improve flexibility, posture, and mood. Push-ups are great for everyone from …
7 Science-Backed Benefits of Push-ups and the Muscles They Work
Nov 20, 2025 · Push-ups are a full-body workout, engaging the upper body and stabilizing muscles to maintain a plank position. Push-ups are a simple, equipment-free resistance exercise that builds …
Seven Benefits of Doing Push-Ups . Nike.com
Feb 18, 2025 · Push-ups are commonly included in exercises to help with shoulder rehabilitation, improve proprioception (the awareness of your body’s movement in space), and muscle co …
8 Benefits Of Push-Ups That Go Beyond Building Muscle
Jan 20, 2025 · Push-ups are one of the most effective and versatile exercises you can do, regardless of your fitness level. This simple movement targets multiple muscle groups, including the chest, …
The Science Behind Push-Ups: Muscles Worked and Benefits
Push-ups, a seemingly simple bodyweight exercise, have stood the test of time as a reliable measure of strength and endurance. Beyond their ubiquity in fitness routines, push-ups offer a myriad of benefits …