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Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live ...
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Health Videos – Watch online free health videos available at our health website. Watch fitness videos, yoga videos, exercise videos, recipes videos, pregnancy videos, dating tips ...
Expert Shares Nighttime Habits And Diet Tips To ... - Onlymyhealth
Nov 5, 2024 · 2. Flax Seeds "Ground flax seeds are an excellent plant-based source of omega-3 fats and fibre," she added. The fibre helps remove excess cholesterol, while the omega-3s work to lower inflammation ...
Cinnamon For Weight Loss: Expert Explains Its Benefits ... - Onlymyhealth
Oct 10, 2023 · Cinnamon is a versatile spice that not only adds flavour to your dishes but also offers potential benefits for weight loss. From improved insulin sensitivity to appetite control and even a ...
Benefits Of Doing Planks Everyday: How To Do It Correctly?
Jun 7, 2024 · Step 1: Lie face down and place your forearms on the ground with your elbows under your shoulders. Step 2: Lift your body, keeping your forearms and toes on the floor, forming a straight line ...
6 Daily Foods To Reduce Bad Cholesterol - Onlymyhealth
Aug 22, 2024 · Nuts like almonds, walnuts and other nuts with good fats are a great source of healthy fat & fibre — even some protein. Eating them regularly leads to a decrease in LDL levels (cholesterol) by 5 ...
Want To Detox Your Body Naturally? These Ayurvedic Herbs Can …
Aug 16, 2024 · Conclusion Incorporating Ayurvedic herbs into your daily routine can offer a natural and effective way to detoxify your body. Brahmi, Triphala, Neem, Ashwagandha, and other herbs provide a ...
New Stroke Prevention Guidelines Emphasize Power Of Lifestyle …
Oct 28, 2024 · The 2024 guidelines emphasize that stroke prevention is largely achievable through lifestyle and healthcare changes. The AHA and ASA focused on creating recommendations rooted in research ...
From Yoga To Ayurveda: How These Traditional Indian ... - Onlymyhealth
May 14, 2023 · 1) Yoga. Yoga, an ancient Indian practice, has gained popularity around the world due to its numerous health advantages. Yoga postures (asanas), breathing methods (pranayama), and meditation are ...