20K views · 84 reactions | Over 100 tennis exercises to do at home. Check out our very popular Tennis Home Workout. https://www.memberstennisfitness.com/home_tennis_workout | Tennis Fitness | Facebook
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20K views · 84 reactions | Over 100 tennis exercises to do at home. C…
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1.9K views · 68 reactions | Tennis - Strength,Stability, Balance. I like using overhead bar hold exercises with tennis athletes. It helps promote good movement posture, challenges shoulder stability, encourages players to brace and link their trunk to lower/upper limbs. When combining marching and lunging movements it challenges hip stability, glut control and balance. Start with a dowel rod. Mobilise your shoulders and hips prior. | Tennis Fitness | Facebook
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1.9K views · 68 reactions | Tennis - Strength,Stability, Balance. I like u…
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FacebookTennis Fitness
20K views · 412 reactions | Give these fundamental drills a go. Working Acceleration (First Steps) and Deceleration (Braking steps) Every tennis player needs to work on these two areas. | Tennis Fitness | Facebook
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