Flutter Kick - How to kick during freestyle & the benefits of kicking
2:38
YouTubeSwimGym
Flutter Kick - How to kick during freestyle & the benefits of kicking
An efficient kick has three important goals. First, it helps to lift your legs up towards the surface, decreasing your drag. Secondly, the kick functions as a stabiliser for your stroke. Your arms and upper body make big movements, causing the rest of the body to move as well. A well-timed kick provides a counter movement that balances your ...
484K viewsOct 7, 2019
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