HIP BRIDGES Time to build your Gymmer Glutes! The HIP BRIDGE is one of my FAVORITE exercises, but it MUST BE DONE WELL. - lift from your hips - avoid arching your low back - keep your abs pulled down *** NOTE: IF YOUR HAMSTRINGS CRAMP- move your feet closer to you This exercise is a FANTASTIC POSTERIOR CHAIN builder. HIP BRIDGES improve the strength of your posterior chain which will improve: - Foot drop - low back pain - hip flexor strength - balance - standing upright - fall prevention The glu

Trying to build your 🍑 but not feeling the Hip Thrusts / Hip Bridges / Glute Bridges? A lot of folks feel this exercise more in the hamstrings (backs of the thighs) than in the glutes. This happens when your feet are far out in front of you! The farther out, the more hamstrings! That means in order to feel it more in your glutes, you simply have to walk your feet closer to you! Walk them in as much as you can, and if you want to feel it even more, turn your feet out slightly! 😉 These tips shou

Bridge Pose Variations to Target Different Muscle Groups 💥🔥💪 #bridgepose #yoga #yogainspiration #yogapractice #yogachallenge #backbend #bridgeposevariation #wheelpose #yogapose #yogagirl #heartopener #bridge #setubandhasana #igyogachallenge #flexibility #yogajourney #yogalove #yogaeveryday #yogamotivation #yogadaily #yogaeverydamnday #yogalife #yogi #backbends #yogaeverywhere #yogaposes #aloyoga #backbending #yogateacher #bridgevariation Yoga for Strengthening: Bridge Pose 🔥 Bridge Pose Mist