How to target each head of the pec for maximum chest growth
0:39
YouTubeSpartanomics
How to target each head of the pec for maximum chest growth
How to target each head of the pec for maximum chest growth 🎯 Whether you want that upper pec shelf popping out of your vest, or a thick (or is it thicc) chest pressing the l seams of your T-shirt... It all comes down to the height of your start point, and the direction your arms travel in ️ Upper pec - start low 🤝🏼 press upwards ️ ...
1.8K views3 weeks ago
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