Is running in place an effective workout? Key takeaways: Running in place can be a convenient and effective cardio workout. It may not be as effective as standard running,but running in place can burn calories, work your core and lower-body muscles, and strengthen your heart. Beginners can start with 5 to 10 minutes of running in place. #running #weightlossexercises #fatloss | Fitness For Every1 Officil