The ACL (Anterior Cruciate Ligament) is crucial for knee stability, but it’s vulnerable to tears, especially in athletes. Here are some common causes: 1️⃣ Sudden Stops & Changes in Direction: Think sharp pivots or quick turns in sports like soccer and basketball. 2️⃣ Direct Collision: A direct hit to the knee, often seen in contact sports like football or rugby. 3️⃣ Improper Landing: Landing awkwardly from a jump can put excessive strain on the ACL. 4️⃣ Overextension: Hyperextending the knee, of

An ACL tear is a common knee injury that occurs when the anterior cruciate ligament, one of the major ligaments in the knee, is stretched or torn. It often happens during activities that involve sudden stops, changes in direction, or direct impact to the knee. ACL tears can cause pain, swelling, instability, and difficulty with movement. Treatment may include rest, physical therapy, bracing, and surgery in some cases. Recovery time can vary depending on the severity of the tear and the individua