Save your knees by saving this video ⬇️ Strengthening your quads, hamstrings, calves, and glutes through gentle exercises is key to protecting your knees and improving overall mobility. Strong leg muscles provide better support and stability for the knee joint, helping to absorb impact and reduce strain during everyday movements like walking and standing. For beginners, seniors, and those with a sedentary lifestyle, building strength in these muscles can improve balance, prevent knee pain, and m
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Strengthening your knees with exercises like knee extensions, straight leg raises, calf raises, and step downs helps improve stability, mobility, and joint support. These movements strengthen key muscles, including the quadriceps, hamstrings, and calves, reducing strain on the knee joint and enhancing overall function. Stronger muscles improve balance, absorb impact, and support smooth movement, making daily activities easier and more comfortable. Gentle, consistent training also promotes circul
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