Guided Breathing Exercise: 1-to-1 ratio | 5.5 Breaths Per Minute
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YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise: 1-to-1 ratio | 5.5 Breaths Per Minute
Explore the 1:1 breathing rhythm with this calming guided breathing exercise. Breathe at 5.5 breaths per minute to support nervous system balance, focus, and relaxation. Check out the Pocket Breath Coach app — it’s designed to help you explore a variety of breathing patterns, including 1:1, 2:1, box breathing, and more. Customize your pace ...
1.7K views8 months ago
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