Front Lever Training Program with Andrey Smaev (BW 160kg 10kg)
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TikToksmaev_official
Front Lever Training Program with Andrey Smaev (BW 160kg 10kg)
Follow Andrey Smaev's front lever training plan for heavy athletes(BW 160kg +10kg). Program tips, progress cues, and supplement code SMAEV1. #andreysmaev #frontlever #calisthenics #gymbro Andrey Smaev(@smaev_official). DR4IN - super slowed - lagoyo. Metal is strong. - Training program in bio! - Code: SMAEV1 for all @BuckedUp supplements! - # ...
4.7M views2 months ago
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Slow Impossible Dips bodyweight 160kg: training program & tips
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Think again before you say “I only lost 5lbs” 5lbs of body fat is A LOT! I will never step on a regular scale again now that I understand the importance of doing body scans so you can really understand your weight and weight loss when you’re on your journey. I remember weighing myself and being so discouraged because the scale didn’t move but then when I did a body scan, I saw I burned fat and gained muscle 💪🏽 Down a little over 3 of these but I’ve also built muscle in the process since the en
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