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YouTubeSolefulYin Yoga | Kimberley Roberts
Busting the biggest myth about Yin Yoga
Think you need 30, 60, or 90 minutes for Yin Yoga to “count”? You don’t. A 10-minute Yin Yoga practice can help calm your nervous system, release tension, and create a moment of stillness in a busy day. The biggest mistake I see people make is waiting for the perfect amount of time before they begin. Ten minutes today beats zero minutes ...
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