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1:02
Sweet roasted red peppers and creamy, tangy feta make a delicious Greek-inspired combination. Filled with spring onions, garlic, and herbs, these peppers are simple to prepare and full of Mediterranean flavor. Serve them as an appetizer, a side dish, or a light meal with crusty bread to soak up the juices. Ingredients • 6–7 red peppers • 500 g (about 1.1 pounds) Greek feta cheese, crumbled • 3 spring onions, sliced • 3 garlic cloves, thinly sliced • 2 teaspoons dried oregano • Chili flakes (bouk
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This after gym>> 🙂↕️ - Mediterranean Bowl - Creamy Garlic Parmesan Chicken w/Crispy Potatoes & Broccolini - Street Corn Beef Bowl - Garlic Butter Steak Bites w/Creamy Tomato Orzo - Sweet Potato Chicken Bowl - Steak, Eggs, Potatoes - Beef & Broccoli w/Rice #highprotein #highproteinmeals #dinnerideas #homecooking #easyrecipes
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NEW meal prep salad!! 🥗✨ This Mediterranean pearl couscous salad is fresh, filling, and honestly just so good. As an RD, my non-negotiables for a salad that actually keeps you full: protein, fiber, healthy fats and flavour that makes you excited to eat it like this one! * 1.5 cups dry pearl couscous * 1 lb cooked chicken breast, diced I recommend using my thin sliced chicken breast recipe! * 2 cups chickpeas (574mL can, rinsed and drained) * 2 cups fresh herbs (parsley, dill, mint etc.) finely
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nourishedbynic
1:01
Mediterranean Chicken Pasta🔥488 cals 43g protein 18g fat 33g carbs Cookbook in bio 🔗 Ingredients: 2 lb boneless skinless chicken thighs 8 oz cellentani pasta 4 cups cherry tomatoes 2 medium zucchini, sliced into half-moons 1 small red onion, thinly sliced 6 garlic cloves, peeled 1 (8 oz) block feta cheese ⅓ cup Kalamata olives, sliced 1 tbsp olive oil 2 tsp dried oregano 1½ tsp garlic powder 1 tsp smoked paprika 1 tsp salt, divided 1 tsp black pepper, divided ½ tsp red pepper flakes Juice of 1
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